Winter Wondering – Get Out and About by Bus This Winter to Support Your Mental Health and Wellbeing
1 month ago
As the days grow shorter, the weather gets colder, and the world feels darker, many people experience symptoms of Seasonal Affective Disorder (SAD). The harsh conditions of winter can make some feel uneasy about leaving the house, leading to increased isolation compared to other times of the year.
Symptoms of SAD can include:
- Low mood
- Fatigue and drowsiness
- Difficulty concentrating, remembering short-term information, and making decisions
- Loss of interest in hobbies or activities
- Physical aches, pains, headaches, and digestive issues
- Social withdrawal, social anxiety, and increased fear of rejection
That’s why we’re here to share ideas on how taking the bus can help you prevent SAD while exploring your local area.
Make the Most of the Daylight We Have
As soon as you wake up, get your eyes in the daylight! You don’t need to wake up at the crack of dawn, but when you do, open your curtains and take a moment to look outside. It’s a simple way to refresh your mind.
Why not switch up your commute by taking the bus? This allows you to enjoy the world passing by in the morning instead of stressing about traffic or watching the clock.
Stay Active – Your Way!
Not everyone wants to take a polar plunge or run in the snow, and that’s okay! However, staying active in winter is essential for your mental health as it boosts those lovely happy hormones.
A great way to combine activity with daylight exposure is by taking a short walk to the nearest bus stop and planning a journey out and about. Whether it’s a walk through nature or a visit to a local café, moving and getting outside is good for your body and mind.
Plan for the Best – and the Worst
Not knowing how to fill your time can make it easier to do nothing, especially if you’re feeling unmotivated. A useful tactic is to have two options at the ready:
- Something big – For example, take the bus into the city to discover a new coffee shop.
- Something simple – Such as visiting a nearby park for a stroll.
Why not use our app to plan your journey? It shows you the closest bus stops to your location and destination, making it easier to step out of the house.
Great Days Out in Essex and Suffolk to Boost Your Mental Health and Wellbeing This Winter
Winter can be challenging, but it’s also the perfect time to prioritise your mental health. Essex and Suffolk offer many wonderful places to escape, unwind, and recharge. Here are some top spots to visit:
Castle Park – Accessible via all routes into Colchester
In today’s fast-paced culture, it’s easy to get caught up in the hustle and only find a fleeting moment to yourself. Colchester’s Castle Park is a peaceful oasis amidst the city’s buzz. If you find yourself with just an hour between meetings, appointments, or classes, hop on one of our buses into Colchester and take a stroll through the tranquil gardens of Castle Park.
Spending time outdoors in a serene environment is immensely beneficial for mental health. Breathing in fresh air, soaking up the sunlight, and having moments of reflection throughout the day can help prevent burnout.
Here’s a thought: as you wander through the park, imagine all the history witnessed by the trees, the lakes, and the castle itself. Visualising the stories they’ve "seen" can give you perspective and remind you how much of life you have yet to experience.
Café Hygge – Accessible via all routes into Sudbury
There’s something undeniably comforting about taking a bus ride, watching the world pass by, and arriving at a cosy coffee shop to enjoy a warm drink. Café Hygge is the perfect spot for just that!
With its friendly team, delectable sweet treats, and a stunning courtyard to enjoy the winter sunshine, it’s a haven of warmth and relaxation.
Do you have a four-legged companion? Sometimes, the responsibility of caring for a pet can also encourage you to look after yourself. Café Hygge is dog-friendly, so why not bring them along? Just be prepared for your furry friend to steal all the attention!
Nowton Park – Route: 375
For a break from the hustle and bustle of Bury St Edmunds, head to Nowton Park, which spans nearly 200 acres of beautiful woodland and pathways. It’s the ideal location for peaceful walks, quiet reflection, and soaking up some much-needed vitamin D.
Easily accessible by bus, Nowton Park offers plenty of ways to enjoy your day, whether solo or with friends and family. With ponds, wildflower meadows, tree groves, and even a football pitch, there’s something for everyone in this expansive green space.
While you’re there, take a moment to reflect as you navigate the park’s famous maze. It’s a wonderful way to clear your mind and embrace the simple joys of nature.
Take some time for yourself this winter and explore these fantastic destinations. Whether you’re seeking peace, connection, or a little adventure, these spots in Essex and Suffolk offer something to lift your spirits.